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How to Interrupt Mind Chatter

Mind chatter sounds like an innocent state of affairs, until your thoughts are so churned up, it feels as if Hurricane Harvey and Irma have just passed through your head. Mind chatter causes us to lose focus, become irritable and fly off at small things, all because...

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How to Dance During the Solar Eclipse

The solar eclipse is August 21, 2017. The moon will cover the sun in a progression from approximately 10:00 – 2:00 CST. If you are at work during that time, you will notice the sunlight slowly fading to pseudo-twilight, then gradually becoming brighter as the sun...

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About Kathryn


I’m Kathryn Eriksen; a former lawyer who journeyed on the road less traveled to embrace my passions. Learn more >>

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